Many foods, including fruit, vegetables, and whole grains, naturally contain prebiotic fibre. Organic produce, when minimally processed or fermented, is rich in these types of fibre (which become lost with processing). It offers your gut biome a really healthy workout, including the production of ‘short-chain fatty acids’, the main source of food for colon cells. Research shows that these fatty acids are absorbed into the bloodstream and promote metabolic health, help insulin and cholesterol regulation, reduce inflammation, and may lower the possibility of colorectal cancer.