Stress or nutritional deficiencies can both cause an imbalance in the body. This might be experienced as mental or physical fatigue, which can severely affect all parts of your health. It’s more important to eat a healthy diet than ever when learning to bring balance back to the body. In Maximum Nature, many types of foods and herbs are used to bring this crucial balance back, depending on how your body needs it the most. Though each of our bodies is different, there are some foods that work well for us all.